Sit ups

sit-ups are always beneficial for your upper abdomen.Lay on floor and hold you hands by your ears. It will prevent from neck strain then when hands placed behind your head. Bend your knees with your feet and place them firmly on floor. Lift your shoulders and upper back while facing upwards EXHALE when you come up and INHALE when you come down repeat 15-20 times....PERFECT!😀💪💪